Are you giving your body the proper fuel that it needs to perform? If your body's fuel tank is empty, you won't reach your potential during your workouts, and the same goes for your post-workout recovery! Learn more about what you should be eating before and after workouts to help optimize your time and efforts. Class will take place at the Summit on the Park Arts 2 room on Wednesday, May 13 at 6:30pm. Registration is required. Fees for the class are: $12 Members/$14 Canton Residents/$18 Non-Residents.