Stress, Depression and the Holidays

Tips for Coping

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

The holiday season often brings stress and depression. You may also feel sad or anxious because your holiday plans may look different during the COVID-19 pandemic. With some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would.

When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.

1. Acknowledge Your Feelings: If someone close to you has recently died or you can't be with loved ones for other reasons, realize that it's normal to feel sadness and grief. It's OK to take time to express your feelings.
2. Reach out: If you feel lonely or isolated, seek out community, religious or other social events or communities. They can offer support and companionship.
3. Be realistic: The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to and be open to creating new ones.

Try these alternatives: Donate to a charity in someone's name, give homemade gifts or start a family gift exchange.

Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.

Full article may be found at: www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Stay in the Know

Follow Canton Club 55+ on Facebook to keep up-to-date with new program, events, and activities. Just search www.facebook.com/cantonclub55 to learn about Travel Thursdays, where you can go on a virtual tour of amazing places from the comfort of your own home. From museums to Wonders of the World, every week is a new experience. Fresh and flavorful recipes are also spotlighted every Friday morning.

CANDID Conversations with Canton Club 55+

Each month Canton Club 55+ will feature an in depth interview with a different member!  Would you like to be featured?  Please call Canton Club 55+ at 734/394-5485 or email us at jgalazka@canton-mi.org

This month we are featuring the fascinating Thomas Wroblewski!  Thomas, who likes to go by Tom, was born and raised on the west side of Detroit, Michigan. His heritage is of Polish descent where the customs are passed down from generation to generation and are enjoyed and revered; especially the food, music and dancing.  Tom continues to share his heritage with his children and grandchildren today.

Tom has worked in many different churches with focus on youth programming. This led to him working with young adults on their Mission Programs, which took these young adults throughout the US and Spain. Tom sure has led an interesting life!  

Tom is now active with the Canton Community and Club 55+! Where could you find Tom at Club 55+?  He is part of The Pioneers Group, the Striders Group and is learning about the many different groups we have at the club!  

Some Fun Facts about Tom:  

• Tom has a dry sense of humor-but is hilariously funny
• He is currently writing a book
• When Tom was younger, he was a member of a Polish Dance Group, which performed all over Wayne County! How Fun! 

Thank you, Tom, for sharing your life with us and we are so grateful to have you as a member of Canton Club 55+.

Canton Club 55+ Giving Tree

Now through December 17, 2021
Help us fill our tree now through December 3. Donations of new hats, gloves, mittens, and scarves will be collected for elementary aged children in the Canton Community. Your contribution will help us keep these kids warm this winter. Drop your donations off in the Club 55+ Office during business hours.

Striders Walking Club

Are you looking to take your walking indoors this winter? Then Canton’s Striders Indoor Walking Club is the perfect place for you! Stop by the Club 55+ front desk next month and become a member to gain access to the Summit on the Park indoor track. The Striders Card's one-time annual fee is just $6 for residents and $9 for non-residents. Fees per track session are just $1 for residents or $3 for non-residents. Summit members can sign up and walk for free! Please note: All walkers must check-in at the Summit on the Park front desk.  For more information, please contact Club 55+ at 734/394-5485.

Catch These Must-See Performances at Canton's Village Theater

Christmas with the Celts
December 8, 7:00 p.m.
Use Promo Code: CELTS5 at checkout to purchase tickets for only $25!

The Detroit Circus
December 31, 7:00 p.m.
Use Promo Code: DETC2 at checkout to purchase tickets for only $20!

You may also enjoy these holiday themed performances:

• Aaron Radatz Holiday Magic Show
  December 10, 7:00 p.m. Tickets: Adult $30, Senior $22, Student $18
• Canton Concert Band’s Coming Home for Christmas Concert
  December 11, 7:00 p.m. Tickets: Adult $12, Senior $10.

For complete details or to purchase tickets visit www.cantonvillagetheater.org or call 734/394-5300.

Civitan Fruit Cake Sale

Please visit Canton Club 55+ to purchase these delicious Fruit Cakes. Choose Regular or Dark in the following sizes:

• 1 lb. $6
• 2 lbs. $12
• 3 lbs. $17

If you have any questions, please call Canton Club 55+ at 734/394-5485. Accepted Payments: Cash or check made payable to P-C Civitan Club.

Sports

Wii Bowling Leagues will be Back in Early 2022!

No Wii Bowling Leagues will be held during December. Please check back for league sign up information that will begin in early 2022!

Indoor Pickleball (Drop-In)

Please Note: No Pickleball December 20-31.
Programs will resume January 2022 and run through end of May at the Summit on the Park.

Pickleball is a mixture of tennis and badminton and is a great source of cardio. Please register at Club 55+ front desk and sign a medical waiver prior to your first time playing. Paddles are available to borrow at the Canton Club 55+ desk.

Featured Trips

Canton Club 55+ offers access to a variety of trips throughout the year with local travel agencies.

Holiday Mystery Tour: December 9 (Sold Out)

Celtic Thunder: March 22 (moved from December date)
Fee: $102-137 (based on seating)

Preparations are underway to develop several exciting opportunities for great travel experiences in 2022. Keep watching this section of Prime Times for upcoming highlights.